Fit & Flexy

Weightlifting  • Yoga

I created Fit and Flexy because it is my goal to share yoga and weight lifting with the world.

The beauty of the two practices.. it is your own discovery.

It is YOUR body.

YOUR journey.

Weightlifting allows the body to create strength with the mindset and lifestyle of determination and consistency.

Yoga allows the body to create a loving relationship with the mind and the self.

Both practices benefit the body as whole. Under the barbell, on the mat, and in our life.

It is my goal to teach women how to set outstanding goals, conquer, and strive beyond what they thought was possible. 

FOLLOW ME ON INSTAGRAM @FITANDFLEXY_