Fit and Flexy

Weightlifting  • Yoga  • Health

I created Fit and Flexy because I want to share yoga and weight lifting with other women. The two practices have not only brought strength and ease into my body, but it has also brought so much more purpose into my own life; spiritually, mentally, and physically.

The beauty about the two practices is that it is your own.

It is YOUR body.

YOUR journey.

It is my goal to teach women how to set outstanding goals, conquer, and strive beyond what they thought was possible.